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Posts Tagged ‘Vitamin C’


How to Buy Vitamins and Supplements

By Phil on Monday, August 10th, 2009 | No Comments

If you go to the grocery store, health food store, or pharmacy to buy vitamins and supplements for nutritional reasons, you may be surprised at how many different types and varieties there are on the shelves. It used to be that every store where vitamins and supplements were available only had one aisle of these products; but now there are whole sections and even entire stores dedicated to selling vitamins and supplements.

If you read an article on vitamins and supplements and decide to purchase them for nutritional reasons, having this many different products available can be confusing. Each vitamin and supplement may come in several different forms and also different dosages. For example, Vitamin C can come
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How to get Information on Vitamins and Supplements

By Phil on Wednesday, July 8th, 2009 | No Comments

If you are curious about the benefits of vitamins and supplements but have never tried them, it may be difficult to know where to start. The first place that many people go when they want to buy vitamins and supplements is their local pharmacy. Here, you can find the regular assortment of vitamins, minerals and supplements that will help the regular consumer find what they are looking for. However, even the aisle at the drug store is getting larger and larger as many more people turn to vitamins and supplements for help instead of traditional medicine.

Now, where there used to be a few shelves of multivitamins and some vitamin C, there are hundreds of different products. The
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Deciding What Vitamins and Supplements to Take

By Phil on Friday, July 3rd, 2009 | No Comments

Deciding what vitamins and supplements to take depends on what you are using them for. There are so many new vitamin variations and supplements on the market today that it can become confusing as to which vitamins and supplements will work for your particular situation. Researchers are also finding new uses for the standard vitamins found on grocery store shelves. The progress that vitamins and supplements have made is incredible; but if you are feeling left a little bewildered, here is some advice on how to decide what supplements and vitamins you should take.

If you don’t know anything about vitamins and supplements, it’s best to start with a multivitamin if you want to start supplementing your diet
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Vitamins and Supplements for a Youthful Life

By Phil on Monday, June 29th, 2009 | No Comments

Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is the one antioxidant that you can’t live without if you want to stay young. Beta Carotene, most commonly extracted from carrots, has extra antioxidant powers that fill in where other supplements like Vitamin E and Vitamin C leave off. In fact, Beta Carotene fixes a whole host of other problems including cancer, heart disease, cataracts and failing immunity. In other words, Beta Carotene supplements taken regularly can aid with curing many health problems.

Beta carotene can also be found in carrots, sweet potatoes, pumpkin, apricots and spinach, if you eat enough of these foods. If you don’t eat a lot of these
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Vitamins For A Healthy Heart

By Phil on Friday, June 26th, 2009 | No Comments

As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors – and may end up having problems later on in life.

The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the
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